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     <title>The Narwhal</title>
     <link>https://thenarwhal.ca</link>
     <description>Deep Dives, Cold Facts, &#38; Pointed Commentary</description>
     <language>en-US</language>
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          <title>Bogs, bugs, freedom and loss: walking alongside Ontario’s early Black settlers</title>
          <link>https://thenarwhal.ca/ontario-northern-underground-railroad-walk/</link>
          <pubDate>Mon, 09 Feb 2026 15:03:59 +0000</pubDate>
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          <description>Moved by his ancestors, Ken Johnston retraced 1,300 kilometres of the Underground Railroad to learn about Ontario’s early Black settlers</description>
          <dc:creator>Canice Leung</dc:creator>

                    <category> On the ground </category>
                    <category> Photo Essay </category>
          
                         <category>
               Black history               </category>
                              <category>
               environmental racism               </category>
                              <category>
               Ontario               </category>
               

          
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                                <media:description>Zachee Nzeyimana and Ken Johnston walk through farmland between Guelph and Fergus, Ont., while retracing an Underground Railroad route from Niagara Falls to Owen Sound.</media:description>
                  
         
        

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          <title>How to have your period in the woods</title>
          <link>https://thenarwhal.ca/period-planning-outdoors/</link>
          <pubDate>Tue, 03 Jun 2025 12:30:00 +0000</pubDate>
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          <description>No, bears won’t attack you. As with meals and navigation, menstruation is a normal part of logistics planning for camping and other outdoor adventures</description>
          <dc:creator>Canice Leung</dc:creator>

                    <category> Explainer </category>
          
                         <category>
               Parks               </category>
                              <category>
               wildlife               </category>
               

          
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                    <media:credit>Illustration: Nora Kelly / The Narwhal</media:credit>
                                <media:description>An illustration, on a pink-red background, of two hands holding an opened wooden box containing a tampon and a menstrual cup interspersed amongst plant life.</media:description>
                  
         
        

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